There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have
If you’re experiencing low energy, brain fog, trouble concentrating and mood changes, you may not be getting enough vitamin B foods in your diet. There
Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological degeneration. This is definitely
STEP 1 : Greens, Probiotics, & Vitamins Lauren’s greens: Ingredients: 4 oz Bolthouse farms C-boost 4 oz Bolthouse farms Green Goodness 1 scoop AG1 Athletic Greens 6
Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life”
People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent
Bruxism, or teeth-grinding, can be a serious dental concern if this clenching and gnashing erodes your strong but finite tooth enamel. Bruxism in children, believe
I am going to keep this short, sweet, and to the point. The healing diet is packed full of healthy resourceful options for losing weight,
Considered to be among the healthiest fats to consume, omega-3s benefits include those related to heart health, mental illnesses, brain decline, inflammation, autoimmune diseases and even cancer. A new
It’s estimated that up to 25 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a
Vitamin C is a nutrient that is crucial to health. In fact, a vitamin C deficiency can wreak havoc on just about everything from immune function
When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping
Vitamin D — which comes in various forms, including two known as cholecalciferol and ergocalciferol (aka D3 and D2) — plays a role in bone health,
This is my recipe that I use when I make my bone broth. INGREDIENTS 4 pounds beef soup bones (preferably with marrow) 4 organic carrots,
If you’re on the lookout for gluten-free grains that pack a nutritional punch, you’ll definitely want to try amaranth. The grain is gaining popularity today because of
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone and estrogen levels, improve
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. There’s another underutilized natural “medicine” that
It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace
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