Singing Bowl and Sound Bath Benefits for Stress Relief & More
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation.
March 13, 2024
Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation.
There may be some skepticism about the therapeutic effects of energy healing, but this medicinal practice has been time-tested for thousands of years. Some scientists
Everyone is familiar with massage therapy and its healing abilities for both the body and the mind. However, most people probably don’t know that massage
In need of some relaxation and self-care? Consider getting an aromatherapy massage or even having someone you’re close to give you one at home. What is
Essential oils have been around for centuries. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have
People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent
If your child suffers from painful canker sores, don’t neglect his routine oral care. Keeping your child’s mouth clean will prevent more sores from appearing
Whether you call it a binky, a paci or something else entirely, a pacifier is probably one of the first things you reach for when
It has taken quite some time, but oil pulling has finally gained some popularity in the U.S. It — including coconut oil pulling — is
The mouth (aka the oral cavity) is considered to be a major gateway to the rest of the body. Oftentimes, what’s happening in the oral
Dentistry is one of the oldest medical professions, dating back to 7000 B.C. with the Indus Valley Civilization. However, it wasn’t until 5000 B.C. that
Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses bring a delightful addition to your Christmas cookie collection.
How do you feel about adopting the “clutter-free holidays” mentality? Does the idea bring a sense of calm? Perhaps it would allow you to focus
For most people, mistletoe brings to mind none other than a white Christmas. Besides serving as a festive winter decoration, did you know that mistletoe
By Leah Zerbe, MS, NASM-CPT, NASM-CES n December 28, 2021 n Original article and page source found here. nn Denmark consistently ranks as one of the happiest countries
As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple cider
Looking for a sweet holiday treat that you can prepare at home? Or maybe you want to make a healthy holiday candy to give away
Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits and maintaining your sanity, the last thing you want to
Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces
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